BMR calculator
Enter your sex, weight, height and age to get your BMR.
Result
A 30-year-old woman, 65 kg and 165 cm, has a BMR of about 1,387 kcal/day.
Example
Estimate your Basal Metabolic Rate using the Mifflin-St Jeor equation in your browser. Values stay on your device; informational only.
A 30-year-old woman, 65 kg and 165 cm, has a BMR of about 1,387 kcal/day.
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Methodology
Mifflin-St Jeor: men BMR = 10·weight + 6.25·height − 5·age + 5; women BMR = 10·weight + 6.25·height − 5·age − 161. Informational estimate.
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