TDEE calculator
Enter your BMR and activity level to get your TDEE.
Result
A BMR of 1,400 kcal with a moderate activity factor (1.55) gives a TDEE of about 2,170 kcal/day.
Example
Estimate your Total Daily Energy Expenditure from BMR and an activity factor in your browser. Values stay on your device; informational only.
A BMR of 1,400 kcal with a moderate activity factor (1.55) gives a TDEE of about 2,170 kcal/day.
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Methodology
TDEE = BMR × activityFactor. Factors: sedentary 1.2, light 1.375, moderate 1.55, active 1.725, very active 1.9. Informational estimate.
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