Maintenance calories calculator
Enter your TDEE to get the maintenance calories, or your BMR and activity level.
Result
A TDEE of 2,200 kcal is roughly your maintenance calorie intake.
Example
Estimate the calories needed to maintain your current weight from TDEE in your browser. Values stay on your device; informational only.
A TDEE of 2,200 kcal is roughly your maintenance calorie intake.
Processed locally in your browser.
Methodology
Maintenance ≈ TDEE. If you enter BMR and activity, the tool computes TDEE first. Informational estimate, not medical advice.
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